3 Superfoods for Weight Loss
by Daron Calnimptewa
In recent years, the word superfoods has been steadily creating a buzz. But it's really nothing new because underground nutrition publications were talking about these plant foods as far back as the early 1980s.
If you want to shed unwanted pounds and be healthy from the inside out, it's important that you incorporate these plant foods in your diet.
Make it a point to eat whole grain foods, including whole grain breads and cereals. Interestingly enough, women who ate whole grains weight less in general than women who ate processed grains. Also, the whole grain eating women tended to maintain a healthy weight for long periods. This what a Harvard School of Public Health study discovered. You'll want to consume whole grains because they're so much healthier than processed grains. In addition, they contain prebiotic factors which are crucial in keeping your the gut bacteria population healthy and strong. Plus, eating whole grains will stay with you longer, and this helps to maintain the full feeling. <a target='_blank' href="http://www.youtube.com/watch?v=ffAGtlsJHRc">Raspberry ketone</a> can be taken after the whole grains to help you burn more fat from your diet.
Go for colorful berries and bright, leafy veggie foods. While these may seem like strangely different foods, their colorful natures are an indication of the rich array of nutrients contained. The pigment combinations found in these foods are the results of antioxidants such as carotenoids and phenols. Antioxidants go to the heart of health, helping you manage your weight indirectly. For example, antioxidants are crucial for the control of bacterial balance in your gut. You need not look far to find products advertised as metabolism boosting, yet these products are artificial in nature. There is no metabolic substitute for a clean gut that regularly processes these healthy foods.
A good example of using superfoods for weight loss and general good health is the Paleo diet. You can certainly follow other diets but the Paleo diet is ideal because of its premise. It's not too difficult to imagine early humans eating mostly a plant-based diet. You can adapt this to your own diet today by consuming plant superfoods in order to shed unwanted pounds.
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