Tips And Tricks For Using Green Tea For Weight Loss - Proven Strategies
by Marlon Zee
Whenever you look in the mirror, do you end up thinking it wouldn't hurt if you shed a few pounds? What do you do? Do you start running around the block? Do you throw out all of the junk food in your kitchen cabinets? Do you join a gym? You can do a number of things. Do you visit the library often and borrow books on weight loss and dieting? Do you go online to look for workout tips? Maybe you start drinking green tea? Some studies suggest that you can lose weight using green tea. Interested? Keep reading!
If you really want to lose weight, and drink green tea to do it, caffeinated green tea is what you want to drink. People hear that caffeinated beverages will not help you lose weight. This is actually far from the truth. Though it can be harmful, caffeine can stimulate your body in ways that are somewhat beneficial. The caffeine really needs to be in green tea for you to lose weight. If it doesn't have caffeine, it won't work as well. Learn how green tea can be used to treat tinnitus in this <a target='_blank' href="http://www.youtube.com/watch?v=p79tiqcB5dk">tinnitus miracle ebook</a> if you happen to suffer from tinnitus as well.
So what's the secret to green tea being great for weight loss? It's an antioxidant compound called EGCG. Based on many studies, EGCG needs to be up at a certain amount in your green tea drink for it to promote weight loss. Essentially, this number is affected by how you brew your green tea. Then there's also the type of green tea you get. Green tea is available in many varieties and brands, so it pays to read the ingredients list to make sure the green tea you're buying has a high enough amount of the compound. Green coffee bean is another proven weight loss aid you can explore if green tea does not work for you.
There is also evidence showing that green tea can help in fighting cancer. EGCG, a compound, is also found in green tea. With this compound, enzymes that cancer cells need to grow are inhibited. Although you'll find EGCG in many foods, green tea is one of few organic plants that have it in large amounts. So does this mean you should drink a gallon of green tea every day? No. However, it wouldn't hurt to drink a cup of green tea or two daily.
Really! This is not something too good to be true. It really works to drink green tea and lose weight. This article has shown you many reasons why this works. You will find plenty of reasons to drink green tea other than these. Just keep doing your research.
Visit my <a href="http://healthtipsa2z.wordpress.com/">health tips blog</a> to discover more green tea benefits.
---------------------------------------------------
You are receiving this because you signed up for it on 2012-08-30 from IP 92.9.104.70
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=leval213.weightloss@blogger.com&code=5b2250ea2c557b670a4c51ff277cd432
---------------------------------------------------