Do You Know How To Spot A Fad Diet?
by Elizabeth Crown
With obesity predicted to affect more than 50 percent of the population by 2050, the time of celebrity diets and quick fix weight loss diets has boomed to epic proportions. From the apple cider dietto the Hollywood 24 to the 7 day Elimination diet, all of these dietary dietsall claim to promote immediate weight loss and increased energy. Learn more by reading my <a target='_blank' href="http://healthydome.com/proactol-review/">Proactol Reviews</a> article.
Can they help you to lose weight?
Unfortunately not Apart from helping you to witness quickwater weight loss of 1-2lbs, mostslimmer?s have experienced minimal weight losses of just one to four pounds before plateauing after three weeks.
More disappointingly, once slimmers stopped eating these said diets they soon regained all the weight they lost.
What are the long term health risks of these fads?
Whilst manydietary fads can help dieters to witness immediate weight losses, almost all of them are not healthy for the foreseeable future
Depriving your body from receivingkeynutrients required to ensure your metabolism is recieve the energy they need to work efficiently, many involve cutting your calorie content to less than 1,000 calories a day? more than 50% your recommended intake.
Supported by extreme workouts and constant calorie counting, many of these said dietary fads do run the danger of leaving you feeling quezy, fatiqued, unable to think straight and more worryingly prevent your body from working properly - All of which are bad for your health.
How can you spot a Fad diet?
Easier than you imagine...Proclaiming to offer you a ?quick fix? solution to your body concerns, you can often spot a fad diet by their:
Too good to be true claims
Lack of clinical casestudies
Deletionof one or more of the five recommended food groups
Recommendations from studies without reviews from other researchers
When picking a dietary fad or slimming pill, it is essential to thoroughly study their effects first before adding them into your eating habits. If there are no clinical studies or proof that they can produce safe weight loss results, then they probably don't work.
If you want to discover how to get rid of the weight and get fit then I would recommend you watch my <a href="http://healthydome.com/raspberry-ketones-reviews/">Raspberry Ketone Review</a> video as well as my <a href="http://healthydome.com/garcinia-cambogia-extract-review/">Garcinia Cambogia Extract Reviews</a> video.
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