How To Avoid A Fad Weight Loss Diet
by Bonnie Belle
Obesity is killing us but using a fad or extreme weight loss diet may be making it worse.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.
The singular reason why most diet plans people follow do not work at all is because they are fad diets or diets that rely on weight loss drugs. These diets either work temporarily or not at all. The high protein and low carbohydrate diets for example are not healthy. While protein is an excellent food source, it should not be taken in excess.
How Protein Helps In Weight Loss
More than half of Americans are overweight or suffering from obesity, and current statistics reckon the figure is close to 65 percent. Although staying thin will improve appearance, improving your health is the main reason to lose weight.
Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
Set Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it.
Fad or quick weight loss diets suffer from overemphasizing the consumption of one type of food group. This goes against the fundamental ideas of eating well, which is to have a balanced diet consisting of numerous food groups.
Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.
Discover <a href="http://discoverthedietsolution.com">weight loss solutions</a> that really work.
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