Checking Out The Hilton Head Diet Vs The HCG Plan
by James Hines
If you are planning to lose weight you are not alone. Millions of people are overweight and are desperate to do something about it. Here is look at two popular methods, the Hilton Head Diet and HCG Diet for weight loss.
The HH or Hilton Head plan starts with a 1000 calorie limit on your dally eating. The idea is to eat five times per day. This includes three regular meals and two snacks. This is supposed to raise metabolism so weight loss can be more effective. The foods you eat are low fat and high carbohydrate, and this continues for six weeks.
HCG eating plans includes eating about 500 calories a day for the same period as the HH plan. However, you eat foods that are low in carbohydrates and high in protein. Also, you are taking a cream, liquid, or injection of HCG hormone, which is believed to lower hunger response and help the body burn fat.
The HH and HCG plans can help you lose weight in the short term. However, most people are not interested in short term weight loss and it can be very frustrating. Neither plan is designed to be a permanent lifestyle, as they are both very low in calories. However, there may be a decided advantage to the HCG program.
An effective HCG program targets fat so it can be burned without losing too much muscle mass. If followed to the letter, it is possible to lose more body fat than with many other plans, including the HH program. The HCG plan is designed to be a starting point for a long term plan to keep weight off.
If you carefully examine these two plans you will see similarities. However, the HCG program may be more effective than the Hilton Head Diet for losing fat quicker and for better long term results. Make sure to see your doctor before you begin a new diet plan.
Get <a href="http://www.hcg-diet-savannah-hiltonhead.com/hcg-diet-tips/">weight loss Hilton Head</a> tips and a review of the reasons why you should visit a <a href="http://www.hcg-diet-savannah-hiltonhead.com/">Hilton Head diet clinic</a>, now.
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