The hidden secrets of The Mediterranean Diet and Lifestyle
by Allyson Daniels
In recent years, a growing number of men and women in different countries around the world have become increasingly concerned about their health. Because of the fact that many people have become more concerned about their overall health, these men and women have paid closer attention to what they eat on a regular basis. In the final analysis, these men and women are making dietary decisions designed to improve their general health and wellbeing.
As people have become more conscious of their health and diet, a considerable number of these same men and women have become interested in the Mediterranean diet regimen. If you are, in fact, a person who appreciates the interrelationship between diet and health, you may have a definite interest in the history of the Mediterranean diet regimen.
The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as "good cholesterol"). The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer.
The diet of the peoples that have populated the regions around the Mediterranean Sea actually have remained nearly completely unchanged for well over one thousand years. The history of the region is replete with examples of men and women living longer than similarly situated people who consumed alternate diets. Through the centuries, the people of the Mediterranean Sea region have enjoyed longer lives that people in other parts of the world at the same historical epoch.
As has been alluded to earlier in this article in regards to the effectiveness of The Mediterranean Diet Plan, the individuals who inhabit this region of the world have a demonstrably lower rate of cardiovascular illnesses and related ailments that oftentimes have a direct dietary connection. With the advent of research that has correlated the incidence of illnesses with a poor diet plan, the results of the Mediterranean diet plan have become self evident.
If you want to explore true health and wellness through <a href="http://mediterraneandietlifestyle.blogspot.mx/2012/07/mediterranean-diet-boost-fertility-in.html">whole foods</a> you need look no further than the <a href="https://twitter.com/meddietlife">The Mediterranean Diet</a>.
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