A Few Basic Exercises To Lose Love Handles
by Iain Benzell
Obesity is one of the major scourges of our times. The truth is very simple. Too many people eat too much and they follow the wrong diet. Obesity has been described as the most devastating condition in modern times. However, many people strive to live healthily and one of the most problematic questions is how to learn exercises to lose love handles.
The bad news is that fat can never be changed into muscle. In order to achieve this, it is necessary to first get rid of the excess fat and to them build muscle by means of a specific program. Diet alone is also of no use. It is necessary to make certain lifestyle changes if the aim is to lose fat and to build muscle.
Any drastic diet should only be taken on after gaining medical advice. Nutritional experts warn that sudden weight loss can be dangerous and even cause long term health problems. Sudden weight loss is also seldom permanent. The better solution would be to eat healthily and to be active. This will provide long term results without endangering the body.
One of the very best ways to build the stomach muscles is still the old reliable sit up. When doing them, it is necessary to do repetitions of at least ten. The oblique sit up is considered to be even more effective. This is done in the same way as a normal sit up, but the knees are allowed to fall to one side of the body.
Another excellent way to build the tummy muscles is by means of a bicycle workout. This is done much as sit ups are performed, but the torso is twisted towards the side when the chest is lifted. The elbow is then brought towards the opposite knee. Care should be taken to breathe as deep as possible. The drill should be repeated at least ten times.
A sledgehammer can also be used to gain impressive results. The hammer is swung in powerful blows to hit an object on the ground. Something that provides a bit of resistance, such as a tire is recommended. The body must be twisted with each blow. It is necessary to repeat at least twenty blows in each session.
While there are many exercises to lose love handles it is necessary to first get rid of any excess fat. Experts agree that the best course of action is to follow a healthy lifestyle and to choose a program that will benefit all the various muscles groups. There is unfortunately no quick fix.
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