How To Set Up A Proven Diet
by Russ Howe
The question of how to lose weight properly often arises in gyms. Many people are misled into believing that the science behind weight loss is much more complex than it actually is. Today, you will discover the proven facts.
By combining a few simple, established rules with training styles such as hiit you will be able to elevate your progress above and beyond what you previously expected. []
By combining high intensity interval training with the tips given below, you will be able to achieve maximum results both inside and outside of your local gym. Let's start with a brief description of the five rules:
* Your total daily calories must change.
* Learn how to set your macronutrient ratio.
* Learn how much water intake you need to be getting on a daily basis.
* Learn how to maximize your snacks.
* Discover how to ration your carbohydrates for maximum results.
Before you go any further, the first thing you must do is establish how many calories you are eating. If you are not sure then grab a little black book and start writing down everything which passes your lips for the next day. This will give you a general idea, it doesn't need to be an exact science. Once you've established this you simply need to set a slight deficit to begin getting some general results. Chop around 200 calories from your existing total to begin with.
Once you have done that, you can then look at where those calories are coming from. Without changing your calories too much, you can generate great results by simply ensuring those calories are arriving in your body from better sources. For example, somebody eating 2000 calories from junk food would look far worse than someone getting 2000 from healthy foods, despite the fact they are eating the same overall. A good way to get this balance in check is to use the 4-4-2 concept, which is 40% protein, 40% carbs and 20% fats. []
Third on the list is water. If you don't think you drink enough water than the chances are you're right. Your muscles are mainly made up for water, so in order to get that lean, full look to them you need to ensure your water consumption is on point. To do this, fill two one liter bottles at the start of the day and work through them as the day progresses.
Snacking on protein instead of sugary carbohydrates can be another important step to eliminating the common problems which cause diet failure. You can try this by packing some small protein rich sources into some small snack tubs and taking them to work with you.
Not only will you stop craving junk foods, you'll also have far more energy.
Finally, there are so many myths surrounding carbohydrates. Your body needs them in order to function and you cannot lose weight without them, so do not make the mistake of avoiding them. However, you can increase results by learning the best times to eat them. It is a myth that you shouldn't eat carbs at night. The truth is you should plan your carb intake around your busiest periods of the day so that your body can use them for fuel, rather than storing them. If you are busy during the night then there is nothing wrong with enjoying some carbohydrates at this time
To get the most from these tips, you will already be seeing positive results. But the next step is to combine them with high intensity interval training. The most proven method of interval training is to combine four minutes of moderate activity and then thirty seconds.
Most people get lost when they ask for information on how to lose weight because many of the answers you hear are based on little more than popular opinion. Today, you have discovered the facts on both healthy weight loss and how to get the benefits of hiit alongside your new lifestyle. By basing your program around proven facts, the chances of long-term success are far more likely.
Further Help: Learn how to get the best from your <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk">hiit</a> sessions every day with Russ Howe PTI's new video. If you would like to learn <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> you can begin today with the 5 proven principles in our main video.
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