Green Tea Is A Good Weight Loss Supplements - Learn The Benefits
by Peter Martin
Green leaf tea weight loss benefits seem to have been a hot topic to talk about among the health professionals. So how does tea really work to assist men and women reduce weight? What are the scientific reports to compliment the weight loss benefit?
Various variables are taking part in the equation of putting on weight. But it comes down to two elements. First is the intake of fat or food that is going to become fat. Second is the amount of burning fat. Green tea assists with both variables.
Green tea possesses strong anti-oxidants known as catechins. Of the many catechins, epigallocatechin gallate also called EGCG is great for weight-loss the most. EGCG produces thermogenesis which is the activity of making heat in human body. This action accelerates metabolism that speeds up the fat burning process. According to the American Journal of Clinical Nutrition, tea raises metabolic process by 4 percent.
Japanese tea experts had a human experiment to examine green tea extract weight loss benefits. There were 38 men participants. One half of the participants were given green tea extract together with daily consumption and the other half received only the daily food. After 12 weeks, participants with green tea extract had considerable trim down in body fat and waistline versus the group of people without the tea extract.
Green tea also aids with controlling the amount of food intake. In a lab test, green tea extract was given to one group of mice and placebo was given to the other group. After 1 week, the group that was given green tea extracts loss appetite and lessened their food consumption by 60 percent. Fewer calorie intakes concluded in fat loss.
As reported by the scientists, the decrease in appetite was a result of the bringing down of blood sugar level. Antioxidants let sugar to go into the bloodstream at a slower pace which often avoids sudden surges in insulin. Individuals having very high blood sugar level are going to feel more hungry and fatigued. More healthy sugar distribution aids with protecting against unwanted fat storage and food craving.
Closing tips for those curious about trying green tea extract as a weight reduction product is to ensure that you take in green tea with no artificial additives. Lots of the iced tea products found in a food store come with artificial additives that include sugar. This defeats the goal of removing extra weight. It is best to make ones own tea and perhaps just add natural citrus fruit juice like lime juice to increase antioxidants. If brewing tea is too much work then try taking tea extract tablets. Many capsules are sugar-free and some contain nutritional vitamins for additional health rewards.
<a href="http://www.articlesbase.com/tea-articles/how-does-green-tea-help-with-weight-loss-6268749.html">Green tea and weight loss</a> seems to be the most discussed benefits of tea, but there are more. To learn more about <a href="http://greenteaweightlosspills.blog.com">green tea extract</a>, visit livinggreenteatablets.com.
---------------------------------------------------
You are receiving this because you signed up for it on 2012-08-30 from IP 92.9.104.70
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=leval213.weightloss@blogger.com&code=5b2250ea2c557b670a4c51ff277cd432
---------------------------------------------------
