Kombucha Recipe For Health Advantages
by Nea Brown
To many the name Kombucha sounds a bit weird and is unknown by many. But with all this many people continue to enjoy this hot and fizzy drink which has a rather tangy taste. Traditional Kombucha recipe involves the fermentation process in the making of this mystic concoction comprising of yeast and active bacteria. In other parts of the world the drink is commonly referred to as mushroom tea despite the fact that it contains no mushrooms.
Many people are today enjoying it with many doing away with conventional drinks such as yogurt due to the health benefits associated with taking of it. The drink has turned heads around while receiving international recognition. It has also been given the thumbs up by most medical practitioners globally. What started off years back in China in the Tsin Dynasty has revolutionized the way people take their beverages.
The recipe is rather simple in reality even first timers can manage to quickly whip up a cup of it. Among the key ingredients includes: For this recipe, a cup of sugar, 3 to 6 bags of tea leaves, SCOBY, a starter cup containing previous brew, a kettle or pot, stainless steel, some rubber bands and some few pieces of clean cotton wool.
The procedure of brewing this drink is equally easy also. Basically, you do so by placing the culture in the sweetened tea of your selection so as to pave way for fermentation process to commence. According to statistics lots of people prefer black tea but you may opt to choose any other i. E., green, white and yerba. It has also been observed that by blending the various kinds of tea, you will be able to attain a drink with different types of balanced taste and smell.
To begin with, start by preparing tea as usual. Boil a mixture of water and the preferred tea or tea bags. Strain the resultant mixture then add between 70 to 100 grams of sugar. Stir the sugar until it has dissolved all of it. Leave it to cool off and then pour it into a glass jar. Pour the liquid into a container ensuring that you wrap it tightly but leave some breathing space.
Let the mixture ferment for between a week or two until it has attained the desired pH. Remove the culture and clean it using warm water. Add some new pot and add some culture into the jar. In order to enjoy this drink you are advised to leave it to ferment for at least 6 days. Serve in a clean glass and enjoy your drink.
The reason as to why this concoction is so common today is a no brainer as there are numerous advantages associated with it. Among them being the fact that it helps in the prevention of cancer, helps in detoxification process, increased immunity, enhanced vitality, cellular construction and overall improvement in the digestion process.
Key benefits associated with this drink include boosting of the immune system, cancer prevention, improved digestion, and improved liver efficiency among others. It is clear that with a Kombucha recipe, anyone wishing to prepare this drink can do so with so much ease.
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