Exercising Is Essential For Overall Health
by Deanna Pike
The term Weekend Warrior possesses several various explanations, but they all have the same root. It's someone who's not able to execute an activity much throughout the week, generally because they're too busy, but then goes all out on it during the weekend. Weekend Warrior refers to many individuals in relation to physical exercise and athletics.
While any exercise is generally excellent, with regards to Weekend Warriors they are able to put themselves in danger for accident or health problems the older they become with this form of behavior.
If you do not do any exercising during the week and then go for a mega walk or bicycle ride, or try to play basketball all out, your body may pay it off in the long run. The key is to squeeze one or two light exercises in throughout the week to keep yourself limber for your weekend fitness binges. Working out throughout the week also can help control your blood sugar, boost sleep and mood, reduce anxiety and lose weight.
The U.S. Federal Government advises no less than 150 minutes per week of cardiovascular exercise in which your heartbeat is raised. That may include brisk walking, jogging, riding a bike, swimming, or playing an intense sport like basketball or tennis. While you can come close to attaining that minimum hourly requirement on the weekend alone, you would be much better off spacing out more exercises throughout the week even though they're for 15 minutes each.
Listed below are 3 guidelines on how to extend your Weekend Warrior fitness in the week:
1. Practice family fitness - If among the causes you do not have time for you to exercise during the week is you're seeing your children, then take the little ones to the park and exercise. Have a quick walk pushing the baby stroller, pull them in a bike trailer, or if they're older move outside and run around along with them.
2. Lunch time break exercise - If you have a hectic work, make an effort to workout during your lunch break through a quick walk, stretching and perhaps even performing some pushups.
3. Power exercise - OK, so maybe you are too busy over the week to carry out an hour exercise, but we ought to all be able to fit in a 15- or even 20-minute session here or there. With time an essential component, focus much more on stretching and light muscle work than pumping heavy iron within your valuable time set aside for exercising.
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