Going organic with The Mediterranean Diet
by Frank Aderton
There are very few diets in existence which rely primarily on whole foods and organic produce, with one of the most well-known being the Mediterranean diet. Scientists around the world agree that this is the premier form of weight loss because it doesn't rely on chemicals or toxins or pills or starvation or supplements of any kind, simply organic food.
The most common misconception about the Mediterranean diet is that it is only specific to the countries along the Mediterranean Sea. This is absolutely not the case, as the Mediterranean diet is actually a diet plan that pertains to many different countries not only along the Mediterranean Sea but also throughout Central and Eastern Europe.
You can take a look at Macedonia or Romania and have to classic examples of countries which, despite the fact they are nowhere near the Mediterranean Sea, nevertheless have a very similar diet plan. Staple foods contain plenty of vegetables and fruits along with yogurt and dairy products, just like the people living in Spain and Egypt. They all have similar histories, and thus similar diets as a result of the ancient Roman Empire as well as the Greek, Byzantine and otherwise.
If you are looking for a healthy way to lose weight through whole foods and organic produce there is no better option than the Mediterranean diet. Research has shown over the years that this is the premier diet of the 21st century, with 7 to 10 portions of fruits and vegetables per day ensuring that your body is chalk full of vitamins and minerals and no toxins as a result of processed foods.
If you ever hear someone talking about the Mediterranean diet, you can avoid the common misinterpretations regarding how the diet plan only relates to countries surrounding the Mediterranean Sea. Since you know better, you realize that any country throughout Central and Eastern Europe follows the same diet plan with plenty of dairy products, whole grains, salads and fruits consumed on a daily basis for optimal health and wellness.
If you want <a href="http://mediterraneandietlifestyle.blogspot.mx/2012/07/more-fertility-bonuses-from.html">to read more</a> on health and wellness, be sure to check the <a href="http://www.facebook.com/TheMediterraneanLifestyle">Mediterranean Diet Plan</a>.
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