Exercise Is The Key To Helping You Lose Weight
by Shelby Douglas
Nearly all people make the mistake of believing that the way to lose weight would be to control what they eat - only when you could avoid those damned chocolate cream cakes, everything would be alright in the world! Concurrently, these people often see thinner people scoffing those same foods and get very jealous: 'why aren't you fat at this point if you eat like that?'
The answer, of course, is exercise. Workout is a far more potent weapon against fat than changing your diet - it literally burns them back you. If you exercise enough, you will be burning more calories than you could ever hope to consume, leaving you free to fulfil that old diet promise of eating absolutely anything.
Generally people are put off exercising, believing that they don't have the time or even the money to join the gym or take some other kind of regular exercise, but usually it's just not true. I'm sure you walk somewhere in the course of your day - jog instead. And also you could no doubt manage a couple of sit-ups while you're watching the tv screen of an evening. In case you have a dog, take it for walks - it's the added bonus of earning your dog very happy.
The thing is, the best forms of exercise are the type you can do every day, like increasing stairs instead of using lift, or parking on the back of the car parking when you go to the supermarket.
These are generally easy changes to create that take not much time and effort, but can start to pay huge dividends quite quickly in relation to your weight. Then, once you've made that first step towards fitness, it's much simpler to find the energy and motivation to completely go for it.
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