Motivation To Lose Weight - 3 Ways To Stay Focused On Your Goal
by Reno Taylor
When embarking on a weight loss program, finding and keeping your motivation to lose weight is key.
Staying committed to a weight loss and fitness plan is not easy but there are things you can do to recharge your motivation and keep you on track.
Following are 3 tips that will help maintain your motivation to lose weight. They are:
<b>Stay Focused on Your Why</b>
Focusing on why you decided to lose weight is a great way to help refocus on the reason you made the commitment to lose weight. There was something within you that made you decide now was the right time to get healthy and lose weight.
Stepping back and realigning yourself with your why will help you to regain and maintain focus.
If your why does not reignite your fire or give you the strength, courage and commitment you need to keep moving forward, you have to dig deeper and find that reason that will keep you going in the face of all adversity.
That why has to be so strong, so intense, so motivating that it will not allow you to quit no matter what.
Read Positive Books and Successful Weight Loss Stories
Reading other peoples success stories and the positive words in motivation books by authors such as Zig Ziglar will help keep you in a positive frame of mind.
Reading the success stories of others who have lost weight and kept it off, will give you the feeling of if they can do it so can I.
Success stories like these can help give you the motivation for losing weight that you need along your journey.
You can also post motivational quotes in around your house and in your car and office where you will see them throughout the day.
<b>Acknowledge Every Success You Have Along the Way to Your Goal</b>
Stopping along the way to acknowledge milestones and achievement will make the journey easier.
If you had a goal to lose 50 lbs, maybe celebrate every 5lb loss along the way. This will keep you excited and motivated.
Simple things like this can be instrumental in keeping you motivated and excited about achieving your goal.
Each celebration or reward you give yourself along the way will remind you that you are a lot closer to the end result.
Half the battle to losing weight is following through on your commitment even when things are tough. Following the above tips will help you stay motivated if you make them a regular part of your routine.
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