Shed Weight Quickly with these 7 Alternatives
by Payton O. Nang
Hello there and welcome to this report! (Here are the strategies I personally used to lose weight quicker than I have done in previous times. Not only have I dropped a few pounds, but additionally have kept the body weight off and I am considerably happier and also at peace than ever before in my life. Therefore not only will you lose weight, but be more pleased. (This is not about the next quick fix that you simply observe being promoted across the web, for example <a target='_blank' href="http://davekennedylive.hubpages.com/hub/HCG1234-Reviews">this diet</a>. No, this is an article of how to naturally start losing weight in just a few days or even weeks with no help from such dietary supplements. Although this will depend on how obese you are, but I was not a serious case; so I lost weight and also was back to being thin in just a few weeks. It will just be a case of rinse and repeat if you're of the serious case. Firstly, let us just set some foundations here. I was emotionally on a roller coaster; so if that is you and you are having some life troubles and therefore are using food to stuff your emotions, then it's time to put an end to the emotional roller coaster we all experience. You can find numerous methods about the subject; however I will give you some suggestions.
1) Breathe Learn to take a deep breathe when stress hits or a depressive mood strikes. Here's why, first of all your body needs oxygen to pump the blood round your body. Take a deep breathe and say "arrrrrgh" as you breathe out and relax the muscles. Concentrate on relaxing every muscle in your body. This is extremely calming as well as can provide something else to focus on rather than your problems. Taking a deep breathe from the diaphragm will break the inner mind connection. It breaks the cycle of negative habitual thinking which ultimately results in stuffing feelings with food. When you've a negative thought, instantly take a deep breathe, which will break the neural pathway in the mind (stream of thought) which lead to the bad habits, for example repeating negativity over and over in the mind. This will help with stress and also depression and therefore, stop you looking for food to help you feel better.
2) Gain Consciousness Binge eating or even comfort eating has most likely become an unconscious habit. You need to be more conscious of why you do just what you do. You've let your mind control you instead of you managing your mind. Realise that you're more than just your own mind. You are not your mind. When your mind is 'still', you're actually still able to function in this World because there is a greater deeper self underneath the stream of thoughts that you have become hooked on. Here's how you can break your addiction to thinking. Simply by thinking I mean the constant chatter in your thoughts when you live day to day. You just said to yourself, I don't have a voice inside my head. Well, sorry to break it to you, that was the voice. ;)
Exercise 1 - Watch Your Thoughts When you watch your thoughts and also ask the question "what's my next thought likely to be" you immediately step outside of your ideas and therefore, dis-empower them.
Exercise 2 - Focusing on the Present When you focus on the present you immediately stop considering as well as your deeper self comes through. So rather than stuffing food down your mouth rather than actually chewing or even tasting and also instead viewing the television or having a discussion. Try this instead....focus 100% on the taste and also texture of the foodstuff. Shut the eyes and also feel the consistency and taste and even smell the air. This can help you be aware when your entire body sends you messages telling you when you are full.
Exercise 3 - Feel Your Body's Vibration Rather than thinking, feel your own body's pulse. Feel your heartbeat. Feel the energy within your entire body and also the vibration. Feel your own chest fall and rise as you breathe in and out. You ought to notice that while you did this exercise, your mind was still. The constant chatter had stopped. The above techniques as you perform them often can create new neural pathways in the mind. New habits have formed.
New consciousness - You will begin to feel more joyful. You will possess a higher stress tolerance, if you actually find yourself stressed at all. Ultimately, you will be more unlikely to go searching for food to stuff the feelings due to feeling empty inside. These methods have already been obtained from the techniques found in many spiritual practices. For more on these, It is best to get the books by Eckhart Tolle.
3) Drink plenty of water
Trying to keep hydrated will help you keep the energy levels up and can therefore convey more energy to burn the fat. Additionally, lots of people think they are hungry and also stuff themselves with foodstuff, when in fact they are THIRSTY and dehydrated. Drinking lots of water will control your own appetite and also will help you deal with stress.
4) Get an Early Night
Research has shown that the body has the biggest growth between 10pm as well as 2am, so you should make sure you sleep at these times. Your body may shred those pounds within this growth time. If you wish to slim down then it takes energy.
5) Eat Healthy
This is an obvious one, but here I wish to give some other ideas you might not have known about. One's body uses energy to absorb food, therefore by eating junk food that is hard to digest, then one's body does not have any energy to properly digest the food and will not shed the body weight. By eating foods that are easily digestible the body has more energy to burn the fat from your body. Again, you will be consuming fewer calories and can normally lose the weight.
6) Don't Go Hungry
Study has proven that when you stop eating, the body naturally thinks you are going into hibernation and therefore, begins to store the fat. Consuming less food in fact keeps the fat on.
7) Exercise
Exercise emits the happy chemical and also the endorphins that get released cause you to feel good. This really is an alternative way to obtain the endorphins that your body releases once you get a fix when you stuff food. The feeling after exercise may ruin depression and also stress. Clearly, this will also help you slim down by burning fat, however the foundation that gets laid because of having a stronger mind and also emotions will leave you needing to eat healthy and not binge eat on McDonald's.
Conclusion
I think that we could all agree that by laying the foundations and also fixing your mind exercise you'll find it easier to dictate your habits rather than be dependent of stuffing feelings with food. It really comes to fixing the sources of your eating habits and therefore you will keep the weight off once you lose it. You don't want to become an exercise bulimic, therefore make sure you get control of your mind, which effect your feelings and actions that follow.
Drink plenty of water. Arrange a few practical targets. Have a few big reasons to lose weight and be healthy. Here are several reasons to keep you motivated to shed weight. Concentrate on these everyday.
Increase self esteem
Increase energy
Improve confidence
Career enhancements
Starting a business
Make brand new friends
Get new love
Make your present partner content
Improving your sex-life
Improving your energy as well as your
Travel
Look Better in a bathing suit
If you're looking for a quick way to lose weight that may augment my seven tips then take a look at <a href="http://davekennedylive.hubpages.com/hub/HCG1234-Reviews">the supplement right here</a> as well as <a href="https://www.youtube.com/watch?v=lPoe6TNf1hw">the cool movie here</a>.
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