How To Kick Start Weight Loss
by Russ Howe-Pti
At some stage most of us will hit a plateau with our diet. If you are looking at how to lose weight and perhaps struggling to push on to the next level, you will find the two simple steps given in today's article to be incredibly useful.
There is so much false information out there regarding fat loss that it is very easy to be misled and just as easy to end up wasting your hard earned cash on supposed miracle fixes. What we share with you today is proven and best of all completely free.
There are two easy steps which we would like to teach you today.
The First Rule - Utilize Snack Tubs.
Rule Two - Days Off.
Most people fall off a diet at least once in their life. Heck, I have known people to do it almost monthly. There is one reason which causes this more than any other and that is the temptation of your favorite junk foods. Normally this happens when you are at your job and don't have any food with you. The vending machine is right there, after all. We've been there before probably just like you have.
It's stocked with unhealthy foods. Believe it or not, your body doesn't actually crave that chocolate or those crisps as much as you think. You long for the quick fix satisfaction you associate with it, that's all.
We associate junk food with immediate satisfaction, that's why we crave it. in terms of actual nutrition, however, it does nothing for your body's needs when you need an energy boost or long-term fat loss results. But something tells me you already know that.
This week pick up a few relatively small snack boxes from a local department store and pack them with a protein rich food. This will not only keep you satisfied but also help your body to avoid bad fats.
By simply giving yourself a ready made alternative you will find out how serious about your fat loss regime you really are. For most people it kills temptation immediately.
The second tip is just as important. Taking a day off your diet each week may seem like a nonsense idea but the fact remains most people fall off their healthy lifestyle plan because they attack it too hard and deny themselves their favorite foods from day one.
If you cut out every food you used to love you will feel like your diet is a complete chore. It becomes the enemy. Mentally you start seeing it as a struggle. This is why so many people fail.
Give yourself a break. In fact, I mean that literally. Give yourself a twenty four hour break every week.
The increase in calories will not be large enough to have an impact on your overall progress, any junk food you consume is easily offset against eating well all week and most importantly it helps you to stick to your routine permanently this time.
These two little rules have helped countless people just like you. There are so many people who get lost when wondering how to lose weight it is easy to see why there are so many misleading miracle pill products on the market. Apply these two tips today and you'll never need that stuff ever again.
Writer: Russ Howe PTI is a certified Fitness Instructor who helps people discover <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> and live healthier. Watch our guide to taking <a href="http://www.youtube.com/watch?v=IREvnYmnq-8">creatine</a> supplements now.
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