Reasons Why Green Tea Helps You Lose Weight - Tactics Revealed
by Maurine Amoa
If you desperately want to lose weight, you'd try anything and everything. You'll buy supplemental pills the makers of which promise to force the pounds off of you overnight. You'll drastically limit your calories. You'll work out until you can't anymore. Unfortunately, all these things aren't the healthy way to lose weight. But what if there's something inexpensive that can help you lose weight? Are you aware that you could shed pounds with the help of green tea? Sounds interesting? We'll tell you all about it!
China is where green tea originally comes from. Different green tea varieties are grown all over the world. However, China is where green tea was grown originally. Unlike other teas that go through an extensive oxidation process, green tea stays relatively stable. As a result, green tea is a very potent tea, with many health benefits you won't find in many other teas. In the last 20 years, green tea has transformed itself from a relative unknown to a very popular product. You can buy bottles of it at the supermarket. Green tea is thus very easy to find, which could only be good news for those who'd like to use green tea for weight loss.
Green tea contains properties that increase fat oxidation. You can burn the calories much more easily when the fat oxidation process makes the cells much smaller. Remember, the reason you gain weight is because, during the day, you are burning fewer calories than you take in.
The purpose of storing fat in your body is to store extra calories that may be needed later. So if you want to burn extra fat off of your body, oxidized fat is much more pliant and is more easily released. Green coffee bean is another proven weight loss aid you can explore if green tea does not work for you.
Regular exercise needs to be a part of your routine no matter the amount of green tea you're consuming. Exercise is an important component of healthy weight loss. If your goal is to shed a lot of pounds, that won't happen if the only thing you do is drink green tea. Don't expect quick weight loss either. Sure, you'll find studies indicating you can lose weight by drinking green tea along. However, you stand to lose even more weight if you add regular exercise to the mix.
Regardless of how much green tea you're drinking, make sure you exercise on a regular basis. You can't really lose weight if you don't do some sort of physical activity. So if you want to lose a lot of weight, that's not possible if you drink green tea and do nothing else. It definitely won't happen as fast as you would like it to happen. While you'll come across studies suggesting drinking green tea alone will promote weight loss, but why not get the full benefit by exercising as well?
There are so many different factors that go into losing weight. If you want to successfully lose weight, you'll need to make several healthy lifestyle choices. And according to a number of studies, green tea can help with weight loss so consider adding it to your diet. Understand, however, that green tea isn't a miracle drink that will magically melt away all the excess fat in your body. It does have fat burning properties, but understand that it should be supplemented by exercise. So if you'd like a natural way to lose weight, consider adding green tea to your diet.
<a href="http://www.youtube.com/watch?v=WsYiIm1VscI">Click here</a> to discover ways on how to use green for the treatment of cellulite.
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