Can You Lose Weight By Drinking Green Tea?
by Lawrence Karella
One thing that many people are not aware of is that green tea can help you lose weight easily. This probably sounds like some sort of pipe dream.
China is where green tea originated from. Different green tea varieties are grown all over the world. However, China is where green tea was grown originally. Because green tea isn't put through an extensive process of oxidation like other teas, it is relative unoxidized. This makes it a more potent tea, full of health benefits that aren't often found in other teas (or are quite diluted if they are). Over the last couple of decades green tea has gone from relatively obscure to pretty much everywhere. At most grocery stores, you'll find bottles of green tea. This is great for people who want to use it for weight loss because that means that it won't be difficult to find.
For many years (in fact hundreds) green tea has been used to boost your metabolism. A large factor in any weight loss plan is increasing your metabolism to some degree. How quickly you burn calories, drop weight, or put it back on has a lot to do with your metabolic rate. Your activity level, and how much fat actually gets stored, is determined by your metabolic rate. If you want to burn more fat, or store it, it depends on this rate. If you drink green tea, the rate increases. So basically, you burn more calories during the day, and store fewer as a result. Since you have fewer to soar, you will gain less weight.
Green tea has the ability to increase leptin production in the body. As far as hormones go, Letson regulates your body's ability to gain weight naturally. Your body's adipose tissues actually release it. Drinking green tea reduces the amount of leptin that gets released into the body. When this occurs, you will have a difficult time gaining weight, instead of packing it on.
Your body stores fat cells in case you actually need the calories later on. So if you oxidize the fat in your body, it becomes more pliant, thus it is much more easily released as calories when your body needs them. Green coffee bean is another proven weight loss aid you can explore if green tea does not work for you.
You can lose weight with green tea. There are many ways to achieve this. It is a drink that is exceptionally healthy. There are all sorts of health issues that this beverage can help with, plus it helps you lose weight in the process. This article is just the tip of the iceberg in regard to the many ways that green tea can help you lose the extra pounds. It is easy to find even more by doing your own research online or off-line.
For people with cellulite problems, green tea can be combined with an <a href="http://www.youtube.com/watch?v=5oxBwsVHOFg">anti cellulite cream</a> to overcome any cellulite issues besides being excellent for weight loss.
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