Quick Guide To Food For Weight Loss
by Nea Brown
The internet is packed with all kinds of information and hype surrounding miracle diets, slimming pills and short cuts to getting in shape. While much of this is useful, a fair slice of it is misinformation and delivered by people with a product to sell. In order to make sure you don't get duped by an overzealous marketer's views on a fad product, it's best to seek independent advice on the best food for weight loss.
This guide is a good starting point. This will present the top foods which help your body fight fat and tell you why and how they do this. How you decide to work this into your own diet is up to you but reading this will put you in the right track to successful slimming.
Top of the list are eggs. Eggs are a terrific slimmer because they are packed with protein and leave you feeling full for a long time. The traditional carb heavy breakfast foods like toast, bagels or cereal will leave you hungry for a snack by 11.30 but a less fattening plate of scrambled egg will energize you until lunch time.
Most breaks we take during the day are either complemented by tea or coffee. Switching to green tea is a great option to choose instead as it speeds the rate of your metabolism, allowing you to convert food to energy much quicker. Also the complex cocktail of vitamins, antioxidants and other good stuff in a cup of green tea lowers your body's cholesterol.
The giant sandwich which you wolf down at lunch time is likely to be another reason why you have trouble dropping weight. The best alternative to this carb packed fistful is good old soup. A bowl of soup will tell your brain that you are full and, if it is made from fresh ingredients, should be packed with lots of vitamins too.
Another quick replacement job can be done by using cinnamon as a sweetener instead of sugar. It's a delicious natural ingredient which will help you get over those insulin spikes you get after a large meal which make you fiend for a desert. Needless to say it is far less destructive to your diet than sugar.
Though there is no argument that nuts are fattening, they are still great for getting slim. If you regularly snack on chips or cookies between meals, switching to nuts will help lower your weight. Nuts are far less fattening than most other snack foods.
Fruit, however, is a food of which there can be little debate. Adding more of this to a diet is good for you weight, good for your body and good for your mood. Pears are currently the trendiest amongst dietitians and with good reason. They have lots of fiber and are very filling. Apples are another highly advisable choice.
Perhaps the thing to keep most in mind when you start searching for food for weight loss is that losing weight is not the only goal of rearranging your diet. Remember to stay healthy. Losing pounds is no good if you are sapped of energy all the time as a result.
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