Drinking Tea Can Help You Lose Weight
by Joseph Scott
Many health and fitness experts are talking about the green tea extract weight loss benefits. Exactly how does green tea work to aid people slim down? What are scientific facts to back up the claim?
There are various reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that is going to become fat. Second is the level of burning fat. Tea supports both.
Green tea extract consists of powerful antioxidants called catechins. Above all catechins, epigallocatechin gallate often called EGCG assists with fat loss the maximum. EGCG helps bring thermogenesis that is the procedure of making heat in human body. This procedure accelerates metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea enhances metabolism by 4 percent.
Scientists in Japan had a human experiment pertaining to green tea extract weight loss benefits. 38 men participated for the study. 50 percent of the participants received green tea extract as part of daily food intake and the other 50 percent received only the daily food. After 3 months, participants with green tea extract diet had significant decrease in bodyweight and waist size compared to the group of participants without the tea extract.
Green tea additionally aids with controlling the quantity of intake of food. In a lab test, green tea extract was given to one group of mice and placebo was given to the other group. After one week, the group that was given green tea extracts loss desire for food and reduced their food consumption by 60 percent. Fewer calorie intakes resulted in weight reduction.
As reported by the experts, the loss appetite was a result of the control of blood sugar level. Tea's Antioxidants allow sugar to get into the blood vessels at a lower pace which reduces sudden surges in insulin. Many people with very high blood sugar level may feel more hungry and also tired. Increased controlled sugar distribution aids with preventing excess body fat storage and food craving.
Final advice for individuals thinking about trying green tea as a weight reduction aid is to make sure to take in tea without any additives. Many of the iced tea beverages sold in a supermarket have additives which include sugar. This defeats the intention of shedding pounds. It is most beneficial to brew your own tea and perhaps add organic citrus fruit juice such as orange juice to boost antioxidants. If preparing tea is too much of a work then consider green tea extract tablets. A lot of pills on the market today are sugar-free and some have nutritional vitamins for added health benefits.
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