Mind-set - is it really that important for weight loss?
by Toby Edge
Right, I'm not going to waste any of your time here building this up. I'm just going to come out and give you the answer right away. So here we are - 'Yes, Mind-set is very important to weight loss'. In fact, it really is the foundation of any long term weight loss success.
To consider this in depth, we need to talk about programming. What do I mean by this? Well, we're kind of talking about your subconscious here. This is where all of your programming is stored, and this is what is really driving all of your actions and decisions. It is your subconscious that will determine which path you take...whether thats towards long term weight loss or consistent rebound weight gain from dieting.
Our programming originates from everything we say, do, hear, and so on. This all adds up to create the beliefs that we hold. For example, if, when you are young and all of the way through your life, you are told that you will never be slim and that you'll never lose weight for good with any diet, this is going to form itself into a subconscious belief.
These beliefs will then shape themselves into your attitudes. You'll begin to have a bad attitude towards diets on a subconscious level and this will determine your feelings towards food and dieting. You feelings towards anything will shape your actions. So if your feelings towards diets is that they don't work for you or that you cannot lose weight successfully, you'll end up acting in support of those feelings, attitudes, and beliefs.
So everything therefore starts with how you are programmed. If you have struggled for years with your weight and have tried multiple diets without long term success then you can be sure that your programming is not supporting you, but holding you back.
What you believe, you will achieve. Its a popular saying and its so true. Even though this saying is often used to motivate people to develop positive beliefs, it also shows that negative beliefs will lead to negative results. If you don't have the right mind-set for weight loss, therefore, you will always struggle.
So your mind-set really is the foundation of long term weight loss success. The problem is that its generally neglected by the weight loss community. People simply do not seem to realise how important the mind is.....and until you get that right, you'll never achieve your weight loss goals. So how do you get it right? Well, this is something to consider in another article.
If you want to learn more about mind-set and how you can build a winning mind-set for permanent weight loss success, Toby can help you. He is offering a Free 1 month trial to his <a href="http://fullyfatfree.com/freemembership">weight loss membership site</a> for a short time. Secure you spot right now and learn everything you need to know about building a positive weight loss mind-set.
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