Why Is Green Tea A Good Weight Loss Supplement?
by Jonathan Judd
Many health experts are talking about the weight loss benefits of tea. How does green tea really work to help people reduce weight? What are the scientific facts to support the claim?
There are various reasons for gaining weight. However it depends upon two components. First is the eating fatty food or food that will become fat. Second is the amount of fat burning. Tea supports both.
Tea contains amazing antioxidants known as catechins. Of the many catechins, epigallocatechin gallate also referred to as EGCG assists with fat loss the most. EGCG helps bring thermogenesis that is the activity of creating heat in body. This procedure raises metabolism that speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea improves metabolism by 4 percent.
Scientists in Japan conducted a human experiment pertaining to green tea extract weight loss benefits. There were 38 adult males participants. Fifty percent of the group was given green tea extract as part of daily food intake and the other half were given just the daily food. After 12 weeks, participants with green tea extract diet showed considerable cut down in body weight and waist versus the group of people without the extract.
Tea additionally aids with handling the amount of intake of food. In a research analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After one week, the group which received tea extracts loss craving for food and decreased the diet by 60 percent. Less calories concluded in weight loss.
As reported by the experts, the lost in craving for food was due to the lowering of blood glucose level. Catechins help sugar to get into the bloodstream at a lower pace that avoids unexpected spikes in insulin. Individuals having high blood glucose level may feel hungrier and tired. Increased controlled sugar distribution aids with preventing excessive fat storage and food craving.
Final tips for people serious about trying green tea as a weight reduction product is to be sure to take in green tea with no artificial additives. A lot of the iced tea products sold in a food market contain artificial additives like sugar. This defeats the purpose of shedding pounds. It is most beneficial to produce own tea and maybe only include organic citrus fruit juice like lemon juice to further improve antioxidants. If making tea is too much of a work then consider consuming green tea supplements. A lot of products on the market are sugar-free and most include vitamins for more health advantages.
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