Visalus Weight Loss Programs For Truck Drivers
by Carmella Rolls
The work of a truck driver is that they spend most of their time sitting. Due to this extended hours spend sitting a number of these truck drivers has registered unprecedented mass gain. However, due to the negative impacts associated with mass gain, the truck driver ought to observe Visalus weight loss measures. Excessive sitting and lack of efficient exercising programs leads to the body accumulating fat around the tummy and the chest areas.
The accumulation of the said fat has been associated with heart diseases, low libido, and hypertension conditions. Lack of workable trucker diet will lead to the above deadly health conditions. However, the federation of long distance truck drivers has formulated laws that would see revocation of driving license of all truck drivers that has a history of heart diseases, and those with uncontrollable blood pressures.
The need to accomplish this is to ascertain that the drivers are not suffering from any cardiovascular ailments, are within the recommended blood pressure levels, and that the blood sugar is within the manageable levels. It has been shown that an individual suffering from the above illness has an impaired driving ability. One of step for an effective truck driver weight loss program is eating few calorific foods.
When an individual consumes foods that have few quantities of calories their bodies will effectively burn the excess fat. The truck driver weight loss manual state that the burned calories are used to supply the body with the energy for effective metabolism. It is a simple procedure that works wonders.
This calls for daily consumption of not less than 1,600 calories. Due to the long hours spent on the road it is imperative for the truck driver to pack healthy snacks and meals. It is quite expensive and difficult to eat while on transit.
This should not be an excuse of carrying unhealthy food items. The food that is packed should encompass healthy banquets and snacks. A recommended combination of snacks and packed meals those are low in fats. They should be very keen with their diet.
For instance, packed whole grain bread, an assortment of crackers, vegetables, and nuts are a good example of packed meal that a truck driver can carry. While the act of carrying packed food would ensure that an individual is eating healthy, they would actually help in losing weight and as well cut on cost of eating out. A sure and a healthy way of Visalus weight loss is by adopting a healthy eating habits and ways.
You can learn more about <a href="http://www.truckersweightlosschallenge.com">Visalus weight loss</a> strategies by visiting our website. For in-depth information on the <a href="http://www.truckersweightlosschallenge.com/Products.html">trucker diet</a> including details on how you can get fit in spite of long periods spent driving, click the links on our homepage.
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