Superfoods and Weight Loss - An Introduction
by Jackson Standish
If you are wondering what superfoods are, you're about to find out what they are. Typically plant foods, superfoods are loaded with plant nutrients referred to as phytonutrients. What's more, superfoods contain other vitamins and nutrients, as well as special fibers known as prebiotics. These plant foods are super because they are to good for you. It's also worth mentioning that studies have identified properties in superfoods that can help in preventing and treating diseases. Besides that, superfoods can help in weight loss.
Make it a point to eat whole grain foods, including whole grain breads and cereals. Researchers at the Harvard School of Public Health discovered that among women, those who consumed whole grains weight less and for a longer period than those who consumed processed grains. It's no secret that whole grains are far healthier than processed grains. They are an excellent source of prebiotics that are known to promote a strong and healthy gut bacteria population. And because whole grains are high in fiber, you'll feel full longer; you won't get hungry too soon after a meal.
Excess waste will begin accumulating in your intestines if you eat an unhealthy diet and you don't work out regularly. If you don't believe that's a serious thing that you should be concerned about, try this: when Elvis Presley's body was being autopsied, approximately 45 pounds of built-up waste was discovered in his intestines. Fiber is very important then, and one superfood that's high in fiber is kiwi. On top of that, the kiwi fruit is loaded with other important nutrients. Prebiotic factors are also present in kiwi in high concentrations. What are prebiotics? These are substances that the body is unable to digest but serve as food for the good bacteria in the digestive tract. Incorporating kiwi to your diet will promote regular bowel movement and keep excess waste from accumulating in your intestines.
Fat burning foods help you burn more fat than the foods give you in terms of fat. You can do more research on fat burning foods if you are interested to learn more. Also, eggs have vitamins. Eggs also are beneficial for the health of your brain, as it contains minerals and certain amino acids.
Dark berries and vegetables are excellent food choices. While these may seem like strangely different foods, their colorful natures are an indication of the rich array of nutrients contained. In these foods, the colors result from the presence of phenols, carotenoids, and other antioxidant related compounds. You may not associate antioxidants with losing weight, but they can help you in a roundabout way. For example, antioxidants are crucial for the control of bacterial balance in your gut. There are many products on the market designed to boost your metabolism but they're artificial. If your system is free of harmful bacteria that product toxic wastes, then this one thing will boost your metabolism like you won't believe.
The Paleo diet is one diet that you can follow because it will let you eat various superfoods to lose weight. There are others but this one is significant due to the premise on which it is based. You could imagine our early ancestors eating natural foods with most of these foods being plants. You can adapt this to your own diet today by consuming plant superfoods in order to shed unwanted pounds.
Heard of blueberries? This superfood is an excellent <a href="http://www.youtube.com/watch?v=MsftCAgYOW8">internal piles treatment</a> that you can consider for treating your hemorrhoids since it promotes the health of blood vessels and repairs your blood vessels.
---------------------------------------------------
You are receiving this because you signed up for it on 2012-08-30 from IP 92.9.104.70
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=leval213.weightloss@blogger.com&code=5b2250ea2c557b670a4c51ff277cd432
---------------------------------------------------
