How To Lose Weight Without Losing Your Mind
by Dr Pj Prakash
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Monitor your caloric intake and log it in a journal. If you do this, you will be likely to eat less. Dropping weight permanently requires a commitment to eating a nutritious diet. Exercise is also of importance, though.
Eat your largest meal in the middle of the day. If you normally eat a sandwich for lunch, change it up and eat it for supper, instead. You burn a lot more calories in the afternoon than you do at night, so it is easier to avoid weight gain when you have a large meal in the afternoon.
You can make working out fun by including a good friend. Doing this will leave you feeling extra-motivated, and having a friendly face at the gym can make the experience a lot more fun. The extra motivation that you get from exercising with a buddy can improve your workouts.
If you start to hear yourself say things like "This is impossible" or "I can't do this", you should change your thought patterns immediately. It's crucial to be positive if you want to succeed. Believe in yourself by repeating positive thoughts in your mind.
Try eliminating read meat from your diet. Red meats are unhealthy because they are high in cholesterol and saturated fat. Try leaner, healthier protein sources such as fish, poultry, beans, nuts, and soy-based meat alternatives.
Don't forget to exercise regularly if you want to lose weight. If you want to commit to long-term fitness, join a gym. Tai Chi, Pilates, walking or jogging are other alternatives for you to consider. Always talk to a doctor if you are thinking to start a new problem with existing health issues. Try to incorporate exercise into as many parts of your day to day life as possible.
If you love Italian food, but are watching your calories, try preparing spaghetti without pasta. Zucchini mixed with meatballs, tomato sauce and oregano makes a great substitute. You will get the great flavor of spaghetti, without the calorie issues. You can do this kind of healthy tweaking to all kinds of dishes.
Make sure your diet consists of lots of healthy foods. Do not cut calories to the point that there is no room for the good foods you need to be eating. You can lose weight but not feel very healthy later.
Keep track of how much you walk with a pedometer. You should be walking about 10,000 steps a day. When you are aware of the amount of steps you take, you can push yourself to take more steps. These simple changes can help you increase the amount of calories you burn every day.
Participating in a fad diet, like the ABC diet, may sound like a good plan initially. Unfortunately, many times the weight loss from these types of diets is temporary because they are not helping you to make lifestyle changes. Fad diets may seem like the answer initially but a diet that consists of limited foods is doomed to fail because of the monotony. Even worse is the fact that these diets do not educate you on proper nutrition. It is better to select a method of eating that teaches you how to choose healthy foods.
By now, you should be feeling ready to start losing weight. The tips provided in this article should help you as you start your weight loss journey.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about <a href="http://www.mynutritionregimen.com/">nutritional weight loss</a>, then visit his site on how to choose the <a href='http://www.mynutritionregimen.com/Nutritional_Weight_Loss.html'>best nutrition to lose weight</a>.
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