Losing Excess Holiday Weight By Acquiring Kettlebells
by Greg Diener
Around Thanksgiving most people love to gather around the table and eat. Anything from Turkey to Stuffing to Cranberries to Pumpkin Pie, the food there is tough to resist. Maybe it's the cold of winter that makes us want to desire to have so much food that we usually would not have. Maybe there's a trigger inside of our heads that makes us want to eat so much. Maybe when the holidays come to a close you can decide to head out to your gym and start working out with these weights.
The weight I put on is absurd. I feel like around my waist is an actual spare tire that is band to my mid-section with margarine. I have done kettlebell exercises before and it seems to be a proven fact that I can shed the weight with kettlebells. The <a target='_blank' href="http://www.csmonitor.com/2004/0602/p02s02-ussc.html">kettlebell exercises</a> that I operate can actually clean the fat away from the middle of my body as if they were torn off my bones. If you are self-conscious of your appearance and want to try and regulate your weight at a fair rate kettle bell workouts are the path to take.
Kettle-bells are not exactly your everyday dumbbell either. The kettlebell originated from the weight lifting Russians. With the handle bar mustaches and leopard leotards, the Russians revolutionized weight lifting with a simple piece of equipment. These weights are an impressive piece of workout equipment. The simple dead weight of the bells incorporates the conjecture of resistance into the workout programs giving anyone a workout that will test anyone's manhood. While I flip the these weights around my body and do heavy lifting with the kettlebell exercises I can easily get back into the kettle bell exercise series without passing out at the very beginning or even getting hurt.
I have done <a target='_blank' href="http://www.lornafit.com">kettlebells</a> for a couple years now so I understand the force of the kettle-bell exercises. What you are executing is flicking the weight of the kettlebells around and lifting in different spots to get every little muscle in your flabby body propelling some blood into the pumpkin pie filled arteries of your heart. The workouts I do not only give me a good work out but they also make me feel like I achieved something at the same time.
These exercises are not just for guys either. If the woman in your life ever sought to shed the pounds off of her build there is no reason why she couldn't pick up a set of kettlebells and do some kettlebell workouts. The kettle bells that are available go from as low as 5 lbs to over 50 lbs. These workouts can get extreme too. As if there was a high flying acrobatic act in front of your eyes, the kettlebell exercises are fun to watch if you are not into health defense. Shed the pounds. Snatch some of these little weights and do some kettlebell exercises.
Click <a href="http://www.lornafit.com/kettlex.html">here</a> today if you are seeking fun ways to get fit using <a href="http://www.lornafit.com">kettlebells</a> in our workout routine!
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