Is It Possible to Lose Weight with Green Tea?
by Charmaine Ohlhauser
To help you lose weight, you should try green tea. Many people don't believe this is true. Some people will probably think this is a pipe dream or a lie.
If you really want to lose weight by drinking green tea, caffeinated green tea is what you really want to use. Some people have probably told you that avoiding caffeinated beverages is your best option for losing weight. As you probably know, caffeine is a stimulant that can be harmful as well. You will want to drink caffeinated green tea, however, instead of an caffeinated, if you really want to lose the weight.
A great metabolism booster, green tea has been used or hundreds of years for this purpose. You know that your metabolism is a major factor in your weight loss regimen. If you gain weight, or if you lose it, your metabolism plays a large role in maintaining either a fat or thin you. Your metabolic rate determines how many calories you burn throughout your daily activities and how many get stored for later use. Green tea speeds up this rate. So basically, you burn more calories during the day, and store fewer as a result. You will gain less weight simply because you have less to store.
You should know by now that one of the quickest ways to lose weight is to stop drinking sugary and junky beverages. Registry can one cola, you can actually intake more calories than are typically found in a snack you eat during the day. If you switched to simply drinking water, you can reduce your daily caloric intake by hundreds of calories doing this one thing. It's all about replacing the sugary drinks with something like green tea, and then this will speed up your weight-loss process and make you more healthy. It is a healthy beverage, with many other positive properties, plus it helps you lose weight too. Green coffee extract is something you may want to consider if you don't like the taste of green tea.
Increasing your body's production of leptin is also what green tea can do. Your ability to gain weight is actually regulated by the hormone leptin. In your body, it is released by your adipose tissues. The amount of leptin that gets released into your body is reduced by drinking green tea. You can actually lose weight much more easily, and not gain it, because of this.
It can help you lose weight, plus you won't be able to keep excess weight at all. So if you want to naturally lose weight, this is another reason you should be drinking green tea.
If you want to lose weight, there are so many different things you can do. Lowering caloric intake certainly works. By increasing how much you exercise, this can also help. Fad diet programs are always available to try. You can also drink green tea.
This sounds too good to be true, but it is not. You can certainly lose weight when you drink green tea. This article has shown you many reasons why this works. You will find plenty of reasons to drink green tea other than these. Just keep doing your research.
<a href="http://www.youtube.com/watch?v=Vem6upS_8cE">Visit this link</a> to discover the wonders of green tea in a kidney patient's diet.
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