Superfoods - What Are They and How Do They Promote Weight Loss?
by Jose Juenger
Did you know that you can use superfoods to shed pounds and achieve a healthy weight? Weight loss, however, is just one area where superfoods provide benefits. It's only fairly recently that science is catching up with nature, what with the numerous scientific studies being done. All throughout the ages, people knew what was good for you and passed that knowledge down through generations. Superfoods can help you lose weight naturally and be healthy as well.
The superfoods are essential, especially if you want to both lose weight and maintain a healthy body.
One of the more unpleasant facts about eating a poor diet and failing to exercise is you begin storing excess waste in your intestines. If you don't think that's not something you should be worried about, did you know that approximately 45 pounds of accumulated waste was found inside Elvis Presley's intestines when his body was autopsied. Fiber is very important then, and one superfood that's high in fiber is kiwi. On top of that, the kiwi fruit is loaded with other important nutrients. Kiwi has been shown to contain high amounts of prebiotic factors, as well. Our body can't digest prebiotics but the good bacteria living in our digestive tract can. Incorporating kiwi to your diet will promote regular bowel movement and keep excess waste from accumulating in your intestines. <a target='_blank' href="http://www.youtube.com/watch?v=brt0uYe2Tww">Capsiplex</a> may be taken after your meals to help you burn more calories from your daily activities.
Berries are another superfood that have been found to help with weight loss. Berries vary in terms of how much nutrients they have, but they're all excellent sources of vitamins and nutrients. Antioxidants and phytonutrients can be found in berries. In addition, berries have high prebiotic factors, which help promote the growth of good bacteria. Berries are naturally sweet, so eating them will definitely help whenever you're craving for sweets. The antioxidant compounds such as phenols are also considered a prebiotic factor, and they will scavenge free radicals and help eliminate or kill the unhealthy gut bacteria that competes with healthy bacteria. You can lose weight with the help of berries because these superfoods promote healthy digestion and bowel movement.
The Paleo diet is one diet that you can follow because it will let you eat various superfoods to lose weight. There are others but this one is significant due to the premise on which it is based. Early humans consumed natural foods, most of them plants. You can lose weight using the same approach by consuming plant superfoods.
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