Get rid of the "Spare Tire" through brain power
by Bob Turning
You are not alone, its the struggle of weight loss, you will be shocked what can help. Eating right? Of course, it's only the beginning. Getting physical? Absolutely! Use your head to get started.
Step one, you must picture in your mind what you losing weight looks like. What does it look like? You must see in your mind the changed you.
Take this simple task for example, change the way you think about shedding the extra pounds. If you have to revert to the "I think I can, I think I can" philosophy, to get you motivated, do that. Don't think of it as a chore or a job, which can have negative connotation, think of it as fun, doing something for yourself for 20 minutes a day.
Step two, change the way you think about eating right. Eating right is different if you are in it long term, it should involve a "life change". The way you think about eating should be different for the rest of your life. You can make the choice to eat right each and every time you put something into your mouth. You can make the conscious choice to eat "good". Make up your mind to eat healthy, and slowly but surely you will feel "full" once you are done eating the meal. Be satisfied with your choice until the next time you decide to eat again. Deciding to eat healthy food will transform how you feel. Make it a healthy habit and try not to think about when you are going to eat next, but how healthy the next thing you are going to consume is.
Utilizing the tools of exercise and healthier eating along with your brain power is the perfect equation to losing that middle tire....YOU CAN DO IT!!!
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