Facts You Should Know About Belly Fat
by Dr. Dennis Clark
Think back to the time you went on your first official diet. You may remember times when you became frustrated and depressed because no matter what you did or did not do, you still had a stomach that bulged out. Millions of people have this same problem when they are dieting. Learning more about the real reasons you may still have some belly fat after you have dieted is important.
Many people may not know about fats the body must have for mere survival. The fats stored inside your body are called visceral fats and are usually stored around your organs for protection and cushioning. When your tummy seems to stay there no matter what you do to flatten it, you may be seeing a sign that your real trouble with fat is inside your body.
The fat you see on your stomach could be telling you there is too much fat around your organs. In fact, medical professionals report the fats you see stored on your thighs and hips are nowhere as good of an indicator about high levels of visceral fats as the abdominal area is. Women with a waist measurement of more than 30 inches and men with one over 40 inches should visit their doctor about visceral fat levels.
If you are considering a diet pill or weight loss supplement to help you lose inches around your waistline, be sure to talk to your physician about them first. Doing so may help you to avoid serious health issues. If you have an underlying medical condition like heart disease, there are some diet pills and supplements that could aggravate it and cause you to experience a heart attack or stroke.
Most people trying lose weight dread the thought of working out. This is especially true if you are out shape and have not worked out in awhile. Keep in mind the benefits of regular exercise stretch far beyond just trimming your waistline and toning your muscles.
The foods you eat do matter and by adding more fiber to your diet, you stand better chances of having lower levels of visceral fats. Eating foods that take more calories to burn than they actually contain is a good idea as well. Snacking on raw vegetables like celery and radishes can help you lose weight simply by your body using more calories to convert them into energy.
Many people have gotten sick from lack of nutrients when they closely followed a fad diet plan. The best way to lose weight in a healthy manner is learning from your doctor about the best plan to follow. When you lose belly fat in a healthy manner, you also have much better chances at keeping it off for good.
Dieters who want to know <a href="http://bellyfatscience.com">how to lose belly fat</a> can find solutions online. They can find a <a href="http://bellyfatscience.com/belly-fat-book/">belly fat book</a> for tips for exercising and diet.
---------------------------------------------------
You are receiving this because you signed up for it on 2012-08-30 from IP 92.9.104.70
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=leval213.weightloss@blogger.com&code=5b2250ea2c557b670a4c51ff277cd432
---------------------------------------------------
