Eating Out of Habit Rather Than Choice
by Joseph D. Cooper
Instead of our conscious mind governing the choices we make it is actually our subconscious. It is weakness rather than strength that motivates us to accomplish certain things. This definitely applies when it comes to the food we eat.
If you were to observe how you behave around food on a daily basis, you would see this to be true. Ask yourself, how often you eat because you are genuinely hungry versus simply eating because food is present. As you continue to read below you will discover 3 significant reasons why you eat what you do and when you do.
Eating is Pleasurable
Much of our eating is done simply because food is so wonderful. We will all agree that there are some foods that taste so divine and we derive a lot of pleasure from eating them. Generally this would not be a problem but if you are worried about your weight and you have health concerns it is vital that the desire for eating just because we can must be controlled.
Social Eating
You have probably been to a meal at a restaurant with family and friends and ordered a meal even though you had eaten just prior to arriving. This often happens at celebrations. We do it because it seems wrong to be the only one at the table not eating anything. Everyone feels uncomfortable. People might offer to pay for a meal for you because they do not want to eat alone. But if a healthy lifestyle is what you really desire then it is crucial that you do not fall into these traps.
Stress Relief
Most people have used food to relieve stress. It can be amazing just how wonderful a piece of candy can make you feel. Provided this isn't done in excess it's fine but if you do it often then it becomes a hazard to your health and causes damage to your body. Eating when you are feeling stressed is not wrong. But you should take care that the snacks you choose are of the healthy variety.
Food is a wonderful thing and is most enjoyed when shared with others but we need to be in control and make the right choices about what we consume. You have to be determined that pleasure, comfort and stress relief will not govern your eating habits any longer. Eating for the right reasons is the way to go but eating for the wrong reasons will only damage your body.
Joseph D. Cooper is a leading expert on <a href="http://www.discountdietprograms.com">healthy weight loss plans</a> for women. He has used the Medifast diet plan to help his customers achieve optimal weight loss results. In addition to the Medifast diet, Joseph utilizes lots of cardio activity and weight training to get his customers the bodies of their dreams. Visit his website to take advantage of his exclusive <a href="http://www.stephensonandcompany.com">Medifast coupon code</a>.
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