Take The Extra Weight Off For Good
by Dr Pj Prakash
Sometimes successful weight loss can seem elusive to you. Many diets set unrealistic goals or make promises that are not typical. Every person is different, and thus, each weight loss program should be unique. The advice in this article will help you find methods that will work for you.
Weight loss should come at about the rate of 1 to 2 pounds per week or 1 kilo per week. However, those who are obese might lose double that weight in the beginning of a weight loss program. Generally, if you want to keep the weight off, you do not want lose weight at an accelerated rate.
Surrounding yourself with like-minded people can help you stick to your own healthy lifestyle goals. You can look to them as a model for what you want to be like. They may also be able to provide you with healthy dieting tips and advice.
Before eating, drink a glass of water. The mind often will think you are hungry instead of thirsty. Water is great to help your diet regimen and also flushes out the toxins from your body.
Chewing sugarless gum may be helpful if you are attempting to lose weight efficiently. Chewing gum should help you reduce your cravings. Of course, you should chew gum in moderation, as it contains unhealthy chemicals.
Create a menu for the week, and you will eat healthier. Carefully plan out each aspect of your day, factoring in when you'll be able to eat each of your meals. Be sure to keep some meals with you so that you'll be able to eat them, even on the go.
Quit drinking soda. Although you may enjoy the sweet taste, you don't need it. Chose a bottle of water instead as a simple way to help increase your weight loss. Fruit juices are a great way for you to quench your thirst, but make sure they are natural.
For the best results, reduce or eliminate your consumption of sugary and fatty foods and beverages. Fast food should be avoided, most of the items are highly processed and very high in fat. Items prepared at home will always be much healthier. You should lower or eliminate sugary sodas from your diet.
Drink nonfat milk instead of juice with breakfast. You will get more vitamins and minerals than you would from juice, and you will feel more full. You won't eat as much because you feel more full for a longer period of time. This tiny change can make a massive difference in your health.
Avoid drinking sodas altogether. Most sodas are nothing but sugar and carbs, and can worsen cravings that you might have for other foods. Have water instead, and you have a better chance of staying slim.
As you start altering dietary habits in order to achieve healthier eating, focus your initial efforts on portion size reduction before addressing calorie counting. Many healthy eating recipes are more concerned with using different ingredients and strange concoctions. One of the biggest areas of disparity is portion size. If you just eat a little less, your diet will improve in a dramatic way.
As the start of the article stated, weight loss can be difficult. This is often because you have set goals that are not realistic and a lot of people might feel they have failed. Put these strategies to use and discover a new lifestyle that is more active and healthier.
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about <a href="http://www.mynutritionregimen.com/">nutritional weight loss</a>, then visit his site on how to choose the <a href='http://www.mynutritionregimen.com/Nutritional_Weight_Loss.html'>best nutrition to lose weight</a>.
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