3 Amazing Tips About Carbs For Weight Loss
by Jon Taggart
We have learned the hard way that the biggest obstacle to getting into shape or losing weight or fat loss, is not understanding how carbohydrates can affect the body. Most of us love our potatoes, rices and pastas, but the problem is that they don't love us back. By reading this blog you are going to learn how to jump the carbohydrate hurdle with ease!
So here's 3 amazing yet simple tips about carbohydrates for weight loss that we have learned over many years of trial and error. Short, sweet and easily attainable, if you follow these tips your goals will be reachable. Don't forget, diet is 90% of your fight!
1. Limit Your Carbohydrates 6 Days a Week
Monday through Saturday you are going to cut the majority of your carb intake from your normal diet. The type of foods or "white carbs" that you need to avoid are rices, pastas, potatoes, and most breads. Carbohydrate from veggies are good. The biggest enemy to fat loss are the "white carbohydrates."
2. Slow Carbs
You will want to replace the carbs you cut out of your diet with "slow carbs". These are the carbs that inrease your blood sugar at a slower but consistent pace. They also provide a great source of energy without adding on the fat. Some great examples of slow carbs are lentils, black beans, kidney beans and vegetables. When in doubt don't stray away from the list!
3. Eat What You Want on Day 7
On Sunday give your body a break. This is the day to "cheat" and to eat what you want within moderation. This is a crucial step because it promotes two very important purposes. The first purpose is that it gives you something to look forward to (it is very important for staying on track with your diet). The second purpose is that it keeps your body confused. This equals to more weight loss in the long run. I know first-hand this process works.
If you follow these three basic diet tips, you certainly can expect to reasonably lose 15 - 20 pound in a month's time without changing your exercise routine or taking any of those crazy diet pills. If you decide to add exercice to this diet, you can achieve results even faster!
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