How to Eat a Low Carb Diet Without Going Hungry
by James Steele
When you want to lose weight the choice of diet programs should be low carbs as the best. During the last ten years of the last millennium, and so far this millennium, the no carb diet has run amok, but it has been answered by the low carb diet plan. It is not a good thing to do a diet without any carbs at all. Good carbs, when they are eaten in moderate amounts, can take your overall health, and raise it up to a healthier level. There is a trick to switching diet plans, and once you know it, changing to low carb foods from high carb ones will be a snap. To help you out, here are a few tips and hints.
Try using cauliflower instead of rice. This is a way to eat more vegetables and fewer calories. You can also cook it a lot faster than rice. In other words, substituting grated cauliflower for rice will save you time and load you up with fewer carbs. The only thing you'll be giving up when you use cauliflower rather than rice is some unwanted carbs. One good thing about rice is that it's cheap and you can buy it in bulk; cauliflower will, it must be noted, cost you more. However, if you're seeking ways to make more low carb dishes, this is one nutritious option.
For recipes calling for wheat flour, try substituting coconut flour. White flour is at the center of the mainstream diet of processed foods, and it's not only fattening but difficult to digest. The lesser known coconut flour, by contrast, is a healthy, low carb alternative. Many foods derived from coconut are extremely healthy. You can drink coconut milk rather than ordinary milk. So try switching to coconut flour and start experimenting with all the foods you can prepare with it. What do you like about cheese? Is giving it up, something that concerns you? On a low carbohydrate diet, cheese is one thing that you are allowed to eat. When you analyze most cheeses, you won't find any carbohydrates in them at all. It is important, however, to double-check if the type of cheese you like the most is truly low in carb or carb free before you start chowing down. The processed cheeses that are popular in the US, for example, usually contain high amounts of fat and oil so make sure that you're not simply giving up the carbs for a more unhealthy alternative.
Many people are passionate about pasta -are you one of them? Perhaps you even dread the idea that you can't eat it anymore. Maybe you read somewhere that anyone on a low carb diet has to say goodbye to pasta forever. You'll be glad to know that this is a myth. There are a lot of gluten free pastas out there now that you can use.
If you go on a low carb diet, you just have to change your perspective a little. You should get rid of the notion that eating any carbs at all is bad for you. You should be conscious of what kinds of carbohydrates you eat; get them from natural, whole grain and vegetable sources and limit your portions. If you need some encouragement or advice, you should see your doctor to get additional help. One or two consultations with a professional can help you get a clearer idea of what it takes to maintain a low carb diet.
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on <a href="http://askmarcbarrett.com/mlm-success/mlm-success-the-truth-the-illusion-of-network-marketing">MLM Success tips</a> and on <a href="http://askmarcbarrett.com/mlm-reviews/ambit-energy-review-ambit-energy-scam-complaints-surface-is-ambit-energy-legit">Ambit Energy tips</a>
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